What does practising meditation offer?
The practice of meditation helps to free the mind from anxiety and fear. Meditation frees the mind from anxiety, fear, helps to relieve negative emotions and pent-up restlessness, and to increase confidence in the mind. confidence in yourself and in your abilities. The consequence of the mental and physical effects of meditation is that the mind is free from anxiety and fear. The consequence of the mental and physical relaxation that this practice provides is a sense of contentment and joy, and thus an improved quality of life. Yes, certainly. Yes, certainly. Yes, it can be said that meditation is the basis of spiritual development. Yes, it can be said with certainty that the basis for spiritual development is meditation, i.e. bringing the mind to calmness and putting it, among other things, into an alpha state or even higher states. Systematic meditation has a regenerative effect on the organism and the mental apparatus, causes less wear and tear on the organism and a better handling of one’s own mental resources.
Scientist and psychologist from the International Maharishi Institute Dr David Orme – Johnson examined? 2,000 meditating people in terms of their health status. He made a comparison of how often people who meditate go to the doctor compared to people who do not meditate. The results were astonishing, as meditators went to the doctor less often by:
– 46.8% aged under 19,
– 54% aged 19 to 39,
– 73% aged 40 and over.
This demonstrates the amazing health effects achieved by practising meditation. Furthermore, studies have shown in meditators that heart disease and cancer were reduced below average. In people who practised meditation, it was found that they were less likely to be admitted to hospital with heart disease by 87.3 per cent and were less likely to suffer from severe and benign cancers of various types by 55.4 per cent. These amazing results have not yet been achieved by conventional medicine1. by conventional medicine methods1.
You can learn meditation and relaxation in Growraising classes.
Meditation in nature
Whether you realise it or not, you are part of nature and are therefore susceptible to its influence. In order to stay healthy, one must not only be in harmony with oneself, but also with the surrounding nature. nature around us.
Walking in the forest and enjoying the scent of the trees and the greenery is a great way to relax and improve your well-being. A great way to relax and improve your mood. An excellent way to relax is to meditate by a tree. Sit down on something comfortable and lean your back against the tree.
Trees have a sense of inner balance and therefore communing with them helps us to bring balance to our inner self. It appears that if we open ourselves up to the healing power of Mother Earth, she will help us to heal. It turns out that if we open ourselves up to the healing power of Mother Earth, she can help us heal.
This is described in the Japanese art of drawing power from nature, called Shinrin – yoku, which means to walk in the forest. It is a method in which, while in the forest, you have to disengage the mechanism of constantly returning your thoughts to the things that occupy you every day and enjoy being here and now, activating all your senses and sensations.
When in the forest, our bodies relax, causing our circulatory and respiratory systems to work differently, hormones to be secreted differently, blood sugar levels to be normalised and our bodies to come into balance.
Dr Qing Li is at the forefront of Japanese research into forest feathers. Research carried out by his team at the Nippon School of Medicine has shown that 50% of the beneficial health effects of forest stools come from the forest air.
The health benefits can be attributed to the higher oxygen content of the forest air and, perhaps most importantly, the excretion of chemicals by the trees that help them fight disease. Being in the forest provides many health benefits such as:
– reduces stress
– Improves cardiovascular and metabolic health
– helps to lose weight
– lowers blood sugar levels
– Improves concentration and memory
– reduces depression
– Increases production of anti-cancer proteins
– relieves pain
– Improves energy
– strengthens the immune system by increasing the number of NK cells in the body
– lowers blood pressure
A similar technique Alternative medicine based on being surrounded by trees and bushes. A similar alternative medicine technique based on being surrounded by trees and shrubs is sylvotherapy. People using this method can significantly improve their well-being, immunity and general fitness. The method can significantly improve their well-being, immunity and general fitness. The body. The method involves The method involves hugging trees, as trees emit positive energy.
Exposure to nature is very important for children because it has an enormous impact on their development. Being out in the woods, for example, develops orientation, memory, love and acceptance of nature, the senses, a sense of beauty, creativity, and a sense of fun. and acceptance of nature, develops the senses, the sense of beauty, creativity, imagination and thus the power of creation.
The following research confirms this. A six-year study A six-year study involving nine hundred and five Massachusetts elementary schools found higher scores on standardised tests in English and French. of Massachusetts elementary schools showed higher scores on standardised tests in English and mathematics in schools that used nature for learning.
The results of a decade-long study by the University of Illinois, covering five hundred schools in Chicago, allow us to draw similar conclusions. similar conclusions, especially for pupils with special educational needs.
Teach your children how to relax and meditate in the forest. The best teacher is you, dear parent, for your child. That is why we invite you to the Growraising basic course, where you will learn about relaxation and meditation.
The Growraising Team